Brand New Steps
If you’re coming out of (or making plans to come out of) self-quarantine, here’s some quick advice from two months in the future.
Going back to your old routines is GREAT, no doubt about it. But now is also the best time to create some new ones. For better or worse (mostly worse) you’ve been forced to step out of your normal daily life for a couple of months. When else will you be given this chance to reinvent yourself?*
I suffer occasionally from light depression, and it gets way worse when I’m not active. So quarantine wasn’t easy, and I’ve been in a bit of a funk ever since. But what’s really helped is setting a new goal of walking AT LEAST 10,000 steps per day. Going from three months of limited activity in February up to a daily average of 14,156 steps in June has been a lifesaver, and I hope I can build this into my daily routine going forward.
*And yes, the snarky answer to this question is: “during the second wave”. Beijing is going back into temporary lock-down as we speak. But as of now, we’re still hopeful that the same won’t happen here in Shanghai...
